Lentils and brown rice

For the budget-minded and health conscious… I’m posting this recipe. Plus I feel guilty for dropping the butter mochi bomb. If you don’t dig cumin you could leave it out. Jona, if you need brown mustard seeds. I have plenty. I buy in bulk from the Indian grocery.

  • 3 c. brown or black lentils (soaked for several hours or overnight, then rinsed thoroughly)
  • 3 tbsp. ghee or clarified butter
  • 1 large onion chopped fine
  • 2 tsp. brown mustard seeds
  • 1/2 tsp. coriander seeds
  • 3 tsp cumin seeds
  • 3 cinnamon sticks
  • 1 tsp sea salt (more to taste if needed)
  • 1 lemon
  • ground pepper
  • 1/2 c. chopped Italian parsley

I like to grind my spices in a coffee grinder we have reserved for spice grinding. In a large sauce pan heat the ghee on high heat add the ground spices and the cinnamon sticks and lower the heat to medium. Saute the spices for a few minutes or until you can enjoy the full aroma of the spice cooking in the ghee. Add the onions and cook until tender. Add the lentils and cook over the heat for 5-7 minutes. Make sure you stir them constantly to avoid burning. Add the salt and stir. Squeeze the lemon juice from the lemon, taking care to remove the seeds. Add the lemon juice and the whole lemon halves to the lentils and stir. Cover the lentils with water and return the heat to high allow the lentils to boil for 10 minutes. Reduce the heat to medium low cover and allow to cook until the lentils are tender. Add more water as necessary season with freshly ground pepper and serve with brown rice and chopped Italian parsley.

Random thought:

Every time I cook Lentils… I think of that story Lentil by Robert McCloskey (of Make Way for Ducklings Fame).

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Published in: on April 11, 2007 at 2:56 am Leave a Comment

Tasty Gluten Free Fried Chicken

Say that over and over again ten times really fast. Fried chicken… mmmmm…mmmm.  Though this version is oven-fried. Next time I might use a flour for the breading that doesn’t have fava/garbanzo bean in it though.

  • 2 c. corn flakes (amaranth and corn works well too)
  • 1 c. gluten free flour
  • 1 1/2 tsp celery salt
  • 2 tsp paprika
  • 2 tsp powdered thyme
  • 1 tsp rubbed sage
  • 1/4 tsp freshly ground pepper (less if you don’t like)
  • 1 1/2 tsp garlic granules
  • 1/4 tsp cayenne pepper
  • Salt and pepper
  • 1 c. buttermilk
  • 3 tbsp butter melted
  • 1 medium sized cut up fryer (kosher or free-range is best)

Preheat oven to 400 deg. F.

Line two baking pans (with edges) with tin foil and grease generously with butter or salad oil. Wash and pat dry the chicken pieces.  Salt and pepper the chicken well on both sides. Mix the buttermilk and butter. Set aside. For the breading, mix all the remaining dry ingredients well and spread out 1/2 of it in a large plate.  Dip each piece of chicken in the buttermilk mixture. Make sure to coat it well. Then dredge each piece in the breading and placed on the greased baking pans.

Bake for 45-50 minutes. Check the chicken to take care the breading doesn’t burn. Cover with tin foil as necessary. Before serving cut a large piece to make sure that the chicken is cooked all the way through.

Tasty with garlic mashed potatoes and GF gravy.

Published in: on March 19, 2007 at 6:47 pm Leave a Comment